Recent Entries

New Study Claims Doctors Overprescribe Antibiotics

07/27/2017 — Richard Besser, ABC

A new study finds that nearly 47 million prescriptions each year are medically unnecessary.

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New Research Shows Artificial Sweeteners Are Making You Gain Weight

07/18/2017 — Canadian Medical Association Journal

A new review published in the Canadian Medical Association Journal confirmed what we've long suspected: Fake sugars like aspartame and sucralose are just flat-out bad for you.

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Topics

Fitness
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Find helpful information on a variety of fitness topics including strength training, cardio training and flexibility.

Eating
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Having a healthy diet full of colorful fruits, veggies and whole grains is an important step towards total wellness. Browse a variety of articles on ways to incorporate a healthy diet into your busy life.

Mind & Body
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Incorporating a mind body practice into your life can help you reduce stress and anxiety. Learn more about the mind-body connection and the various ways you can integrate these practices into your life.

Health
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Wellness from hire to retire. Review a variety of topics to help you become an informed health consumer. Topics include chronic disease prevention, disease management, and general health conditions.

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