Operation Motivation: Fitness experts worth following

08/16/2016 - Wellness Works Stuff



      Jennifer Forrester and Kaisa Keranen are fit friends for life and update their feed daily to inspire others. From coordinatedjump rope routines to TRX moves and synchronized stair workouts, these BAD (“beautiful athletic duo”) bodies will help you transform your workouts into a novelty.


     Curtis Willaims, a former NFL player for the Baltimore Ravens, has maintained his athletic physique with endless exercise videos. His new role as a performance coach and fitness director for the Under Armour Performance Center makes him a incredible motivator to all types of athletes.


    Anna Victoria, creator of The Fit Body Guides, post photos of healthy foods, motivational quotes and lots of innovative fitness routines. She also posts photos of women who have taken her 12 week training guide and seen tremendous results.


Allyson Felix, Olympic gold medalist and two-time silver medalist reminds us that even a world class sprinter needs to build up total-body strength and how important it is to incorporate a variety of exercises into your workouts.