Having a healthy diet full of colorful fruits, veggies and whole grains is an important step towards total wellness. Browse a variety of articles on ways to incorporate a healthy diet into your busy life.

Recent Entries

New Research Shows Artificial Sweeteners Are Making You Gain Weight

07/18/2017 — Canadian Medical Association Journal

A new review published in the Canadian Medical Association Journal confirmed what we've long suspected: Fake sugars like aspartame and sucralose are just flat-out bad for you.

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Will Avocado help lower your Cholesterol?

01/08/2015 — Kendra Hooks

Penny Kris-Etherton, Chair of the American Heart Association Nutrition Committee and Distinguished Professor of Nutrition at Pennsylvania State University conducted a study looking at the relationship between avocado and LDL cholesterol levels. While the study does not imply the avocado will completely cure high cholesterol, one a day in combination with a healthy diet can help to lower the number of LDLs in the bloodstream.

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